Course Description: Fitness Lab: (.25 credit)

Class Description:  Fitness Lab is a course that is open to all students (9-12). Upper classmen with Fitness or Crossfit experience will be required to write their own workout plan for the trimester. The workout or fitness plan must contain both a weight lifting and a cardiovascular component. It must also be approved by the instructor and requires the student to monitor and report their progress on a bi-weekly basis.

 

Prerequisites: Students who have an open period(s) within their daily schedule may register for the Fitness lab. By using the lab several times a week they may earn .25 credits.

 

Graduation Requirement: Satisfies .25 of the required 2.0 PE credit.